Teff Crepes

I am always trying to research different types of flour, from different grains and nuts to pulses, etc. My goal is to avoid the traditional white flour and look for a version that is richer in nutrients.

Not long ago, I came across teff flour. Teff is a small grain cereal originally from Africa (Eritrea and Ethiopia). It is naturally gluten-free, and it has a better nutrient profile than all-purpose flour. Teff flour is full of essential amino acids, calcium, and iron. It also contains high levels of fiber. 

With all of these benefits, I had to give teff flour a go. 

When I was at university, I learned how to make crepes, even working in a creperie kitchen. Crepes are super quick and easy, plus you can fill them with almost anything. Of course, they’re incredibly yummy. 

Ingredients (For the Crepes)

• 2 eggs
• ½ cup teff flour
• ½ cup unsweetened almond milk

Ingredients (For the Filling)

• Smoked Salmon (2 slices)
• Kimchi
• 1 avocado
• Salt 
• 1 lime

How to Avoid Oxidation?

It is well known that some fruits and vegetables are prone to oxidate once they are cut.

Fortunately, it’s easy to avoid this. Sprinkle the produce with juice from a citrus fruit, such as lemon, lime, or orange. Though I usually use lemon or lime as a predominant anti-oxidation remedy, in case of emergency, you can use grapefruit or orange juice. They contain vitamin C, which helps prevent that undesirable brown color in avocados, apples, pears, etc.

Instructions

1 – Beat the Eggs

Put the eggs in a glass bowl and beat until mixed. 

2 – Add the Teff Flour

Add ½ cup of teff flour and mix until well combined.

3 – Add the Almond Milk

Stir in ½ cup almond milk.

4 – Prepare the Avocado

Cut the avocado in half, scoop it with a spoon, and put it on a plate. Smash the avocado flesh until it is a paste. Add the juice of a lime, to taste. Depending on how ripe the lime is, it will have more or less juice. Start with half of the lime, squeeze it, and mix. Check the mixture for flavor and add more, if needed. Add a pinch of salt (optional) and set aside.

5 – Add Crepe Mixture to a Frying Pan

Grease a non-stick frying pan (you can use any vegetable oil, butter, or coconut oil). Add enough crepe mixture to cover the cooking surface.

6 – Turn the crepe over

When you see little bubbles starting to form, check to see if the crepe can move freely without sticking to the pan. That tells you it’s time to flip it. Use a spatula or place a plate on top of the pan and flip it over.

7 – Fill  the crepe 

Fill the crepe with two slices of smoked salmon, the mashed avocado, and a couple of Tablespoons of kimchi.

8 – Fold the Crepe

Once the crepe is filled, fold it together and enjoy it!

9 – A Sweeter Option

You can have your crepe as a main meal or have it as a sweet snack with your tea or coffee.  I prepare this sweeter option for my kids as a snack after school.

Spread peanut butter on the crepe. Sprinkle cocoa powder and top with a banana. Mash the banana, fold the crepe, and it’s ready to eat!

Cookware

Glass Bowl

I use a glass bowl to mix the ingredients. Alternatively, you can use a plastic bowl, but I prefer glass.

Spatula

My purple silicone spatula is super handy, and it helps integrate all the ingredients properly.

Whisk

You can beat eggs with a fork if you do not have a whisk, but a whisk tends to be more efficient. Recently, I purchased a semi-electric whisk, where the kids can push the whisk (the head will rotate while whisking the egg properly). This is a great option if you want your younger children to help you in the kitchen.

Frying Pan

I use my GreenPan frying pan which is suitable for all kinds of hobs, including induction. It’s best to wash it by hand after each use. 

Ladle

A ladle allows you to control the amount of mixture you are putting on the pan.

Measuring Cup 

My measuring cup bundle is super useful, especially if you do not own a kitchen scale. I use them constantly when I am making pancakes or crepes.

Conclusion

I strongly recommend you try this recipe. You can enjoy all the benefits of teff flour, and you just need three ingredients for the crepes. You can fill them with almost anything, sweet or sour. And since it’s super quick and healthy, you’ll enjoy this recipe guilt-free. Bon Appetit! 

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