Print

Teff Crepes

Indulge in the wholesome goodness of Teff Crepes, crafted with nutrient-rich teff flour sourced from Africa, offering a gluten-free alternative packed with essential amino acids, calcium, iron, and fiber—a delightful twist on traditional crepes that’s both delicious and nourishing.

  • Author: Beatriz Garcia
  • Prep Time: 25
  • Cook Time: 15
  • Total Time: 40 minutes
  • Yield: 2 1x
  • Cuisine: Vegetarian

Ingredients

Scale

For the Crepes

  • 2 eggs
  • 1/2 cup teff flour

  • 1/2 cup unsweetened almond milk

For the Filling

  • Smoked Salmon (2 slices)

  • Kimchi

  • 1 avocado

  • Salt

  • 1 lime

Instructions

Beat the Eggs

Put the eggs in a glass bowl and beat.

Add the Teff Flour

Add ½ cup of teff flour and mix.

Add the Almond Milk

Stir in ½ cup almond milk.

Prepare the Avocado

Cut the avocado in half, scoop it with a spoon, and put it on a plate. Smash the avocado flesh until it is a paste. Add the juice of a lime, to taste.

Add Crepe Mixture to a Frying Pan

Grease a non-stick frying pan. Add enough crepe mixture to cover the cooking surface.

Turn the crepe over

When you see little bubbles starting to form, check to see if the crepe can move freely without sticking to the pan. Use a spatula or place a plate on top of the pan and flip it over.

Fill  the crepe

Fill the crepe with two slices of smoked salmon, mashed avocado, and a couple of Tablespoons of kimchi.

Fold the Crepe

Once the crepe is filled, fold it together and enjoy it!

Nutrition