Keto Bread

After the long winter, when the weather turns warm, my family goes outdoors as much as possible. I will prepare a picnic with several options, but sandwiches are always convenient. The only problem is that my husband is on a Keto diet, so anything with bread is a no-no. To solve this issue, I’ve learned to make quick and easy Keto bread. 

Ingredients

• 1½ cups almond flour
• 1 cup psyllium husk 
• 2 teaspoons baking powder
• 2 teaspoons apple cider vinegar
• 1 cup warm water
• ½ cup chia seeds
• 1 cup Black olives 
• 3 egg whites 

How to Determine the Right Amount of Water

I have made this recipe every week for a long time, and I have experimented with it plenty. Sometimes the bread turns out flatter than other times, but I came to realize that the volume and temperature of the water makes a difference.

After adding the amount of suggested liquid, mix everything until well-combined. If there is still almond flour that is not integrated with the dough, add water 1 Tbsp at a time until you can make a dough ball with your hands. If you add too much water, the dough will be too thin, and the bread will be flat.

The temperature of the water is also important. If the water is too hot, your dough will be difficult to manage, and the bread rolls will be flatter. The ideal temperature is between 100°-110°F (37-43°C).

Good luck! And remember… practice makes perfect.  

Instructions

1 – Prepare the Baking Tray

Line your oven tray with baking paper and set aside.

2 – Add Almond Flour

In a glass bowl, add 1½ cups almond flour.

3 – Add Psyllium Husk

Add 1 cup of psyllium husk and mix well.

4 – Add Chia Seeds

Add ½ cup of chia seeds and combine.

5 – Add Baking Powder

Add 2 teaspoons baking powder.

6 –  Add Apple Cider Vinegar

Add 2 teaspoons apple cider vinegar and mix everything together.

7 – Add Black Olives

Halve the black olives (or slice them, whichever you prefer). Add to the flour mixture and stir with a spatula. 

8 – Add Egg Whites

Separate the yolk from the egg white from 3 eggs. Add the egg white to the dough and combine.

9 – Add Warm Water

Add 1 cup warm water (100°-110°F). Be careful not to get the water too hot. This could prevent the bread from rising properly. Stir the mixture until everything is combined and comes together. If there is leftover almond flour, add water 1 Tbsp at a time until everything is incorporated.

10 – Knead the Dough

Wash your hands and knead the dough into a big ball. Cut the dough in different pieces and shape them into round buns. Place the buns on the lined oven tray.

11 –  Add Chia Seeds

Once the buns are formed, sprinkle them with chia seeds on top. Now they’re ready to go in the oven!

12 – Bake in the oven

Bake for 30 minutes at 350°F (180°C.) Let them cool completely before serving. 

Cookware Used

Glass Bowl

I used my favorite glass mixing bowl. On certain occasions, I prefer to use glass bowls over plastic bowls. Glass is sturdy, easy to clean, and easier to handle. 

Measuring Cup

I bought a measuring cup set that’s been very helpful. These cups are easy to handle and help you get accurate measurements, especially if you don’t have a kitchen scale. If you do not already have a set, I strongly recommend buying one. 

Spatula

I love using spatulas. They are often made of silicone, and you can get them in many different colors. You can also find them with wooden handle. I love wooden kitchenware, and when I saw this particular spatula with a wooden handle, I decided to give it a go.

Alternative Options

I would say my husband’s favourite add-ins are black olives, but I don’t always have black olives in my pantry. The good news is that you have a few different options. Whichever you choose, add them in at the same step as you would add the black olives.

Chia Seeds

Chia Seeds are well known for their healthy benefits. They are loaded with antioxidants, which neutralise reactive molecules (free radicals) that can damage your cells. Also, chia seeds are high in fiber and omega 3, which can help protect you from heart disease. They contain calcium, phosphorus and magnesium, which are important for healthy bones.

For this recipe, I add 2 generous tablespoons of chia seeds. I always sprinkle a few chia seeds on top, as well.

Sunflower seeds

We are a seed family. We love our seeds. They are easy to add in any salad or recipe, and they are packed with a ton of nutrients. Sometimes I use sunflower seeds instead of chia seeds or walnuts.

Walnuts

Walnuts are another one of my handy ingredients for this recipe. They are full of omega 3 and healthy fats that make you feel full and satisfied. I usually chop or snap them in pieces (depending on what you prefer).

Conclusion

I am very proud to say that my husband, who is the main person who consumes this bread, loves it. He actually prefers my keto bread to one of those expensive brands you can only buy at specialized (read: pricey) supermarkets. As with everything in life, practice makes perfect. The secret is to keep trying. With time, you’ll find what works best for you in terms of ingredients (chia seeds, black olives, etc.). You can even add sweeter options, depending on your diet (raisins, dried fruit, etc.) 

Now you just have to try it and enjoy! 

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