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Mango Gazpacho

Craving a refreshing dish with a burst of tropical flavors and a wide array of health benefits? Give Mango Gazpacho a try today and experience its delightful and easy-to-make charm!

  • Author: Beatriz Garcia
  • Prep Time: 30
  • Cook Time: 45
  • Total Time: 1 hour 15 minutes
  • Yield: 4-6
  • Diet: Vegetarian

Ingredients

  • 4 medium-sized (500 grams) ripe tomatoes

  • 2 1/4 cups (375 grams) mango

  • 1/2 onion

  • 1 garlic clove

  • 3/4 cucumber (approx. 140 grams)

  • 2 1/2 tablespoons (15 grams) ginger

  • 1/4 cup (50 grams) olive oil

  • 4 tsp (20 grams) apple cider vinegar

  • 1/2 teaspoon Pink Himalayan Salt

Instructions

Wash the Fruit and Vegetables

Peel the onion and the ginger. Put the vegetables and the fruit in a glass salad bowl, cover it with water, and add vinegar and a teaspoon of baking soda. Let it soak for around 10-15 minutes.

Cut the Tomatoes

Once the tomatoes are dry, cut them in quarters and add them to your food processor.

Add the Cucumber

Peel the cucumber and slice it. Add it to your processor.

Add the Onion, Garlic, and Ginger

Next, add ½ onion chopped in half, 1 garlic clove, and the ginger.

Add the Mango

Peel the mango and cut it into pieces. Put it in food processor.

Add Olive Oil and Vinegar

Add the olive oil and apple cider vinegar.

Add Salt

Add Himalayan pink sea salt.

Blend Together

Once added all the ingredients, blend them together for 4-5 minutes.

Store in the Fridge

Once the gazpacho is ready, you should store it in the fridge for at least one hour.

Notes

The nutritional information is computed based on 6 servings.

Nutrition