Prepare the Steaks

Prepare your steaks by taking them out of the fridge to bring them to room temperature.

Pat your steak dry before seasoning.

Season with salt and pepper.

Preheat the Cast Iron Skillet and Add Oil

On medium-high heat, you’ll want to get up to about 400°F (204°C). This takes about 5 minutes, and you’ll see your cast iron pan smoking.

Add Oil and Steak to the Pan

Pour your oil into the preheated skillet and let it get hot, about 1 minute. Always use an oil with a high smoke point. Avocado oil, canola oil, or vegetable oil are all great options.

Place your seasoned steak(s) in the preheated skillet. 

Pan Sear the Steak

Cook on the first side for 3 minutes. Flip the steak and cook for an additional 3 to 4 minutes. This will get you a medium-rare steak, reaching 125°F (52°C) when I remove it from the heat and 135°F (57°C) after resting.

Let the Steak Rest

Once the steaks reach your desired doneness, remove them from the pan and let them rest.