Print

Hummus Recipe

  • Author: Beatriz Garcia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x
  • Cuisine: Mediterranean

Ingredients

Units Scale
  • 15 oz. can chickpeas
  • Juice from a lemon (about 1/4 cup)
  • 1 garlic clove
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 23 tablespoons chickpea liquid
  • 1/4 teaspoon paprika
  • Salt

Instructions

Drain the Chickpeas

Open the chickpeas and drain the liquid into another dish. Set aside for later.

Stir the Tahini

Stir the Tahini, to incorporate any oils that may have separated.

Blend the Tahini and Lemon

Blend Tahini and lemon on high in a food processor or blender for 30 seconds until it forms a thick, fluffy paste.

Add the Chickpeas and Garlic

To the tahini mixture, add the chickpeas and garlic and blend for another minute.

Add Olive Oil

Blend for another 30 seconds while you drizzle in the olive oil.

Season the Hummus

Sprinkle in the salt and paprika—taste for your preference.

Check the Consistency and Serve

If the hummus is too dry, add some of the chickpea liquid a tablespoon at a time while blending on high until you get the perfect consistency.

I like to garnish this healthy hummus recipe with a little extra olive oil and a sprinkle of paprika for color.

Nutrition