Healthy Breakfast Smoothie
This smoothie has over a cup of fruit, protein from greek yogurt, and old-fashioned oats to make it a filling smoothie recipe. It is very versatile and can be tweaked to be low carb, keto, or even vegan.
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 1 (15 oz) Smoothie
- Cuisine: Healthy Breakfast
Ingredients
-
1 peeled banana
-
1 cup frozen berries
-
1/4 cup whole milk greek yogurt
-
2 tablespoons creamy peanut butter
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2 tablespoons old fashioned oats
-
1/4 cup oat milk
Instructions
Start with Liquid
Start by adding oat milk to the blender.
Add in Fresh Ingredients
Next, add in the peeled banana, oats, peanut butter, and greek yogurt.
Top With Frozen Ingredients
Top off with the cup of frozen berries.
Blend It Up and Enjoy!
Now, blend it all up until smooth. This can take up to a full 30 seconds. Keep blending until you don’t see any chunks.
Nutrition
- Serving Size: 443 g
- Calories: 468 kCal
- Sugar: 37 g
- Sodium: 254 mg
- Fat: 17.7 g
- Saturated Fat: 4.5 g
- Trans Fat: 0.05 g
- Carbohydrates: 72.3 g
- Fiber: 11 g
- Protein: 17.4 g
- Cholesterol: 13 mg
Find it online: https://clankitchen.com/healthy-breakfast-smoothie/