Falafels are one of the most popular dishes of the mediterranean cuisine. This lovely and healthy recipe is easy, quick snack or side dish to prepare.
1 can chickpeas (or 1 cup dried chickpeas)
1/2 teaspoon baking soda
1/2 cup diced yellow onion
1/2 cup fresh parsley
1/2 cup fresh cilantro
3 garlic cloves
2 teaspoons fresh lemon juice
1 tablespoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon (pinch) cayenne pepper
Salt and black pepper to taste
Drain and rinse the canned chickpeas in a mesh strainer.
If you’re using dried chickpeas, rinse the chickpeas and then add them, along with ½ teaspoon of baking soda, to a large bowl of water.
Soak for at least four hours. Remove and dry completely on a towel-lined baking sheet.
Add the chickpeas to the food processor along with the onion, herbs, spices, garlic, and lemon juice.
Pulse until everything starts to combine and then mix on high for 30-40 seconds. Scrape the sides and then turn the processor on again while drizzling in the tablespoon of olive oil slowly, making sure the mixture is not too wet. This is also where you’ll add the flour if needed.
Once everything is evenly combined, turn off the processor. It should take about a minute total.
While you’re preparing the falafel mix, preheat the oven to 375°F (190°C).
Take about 2 tablespoons of the falafel mix and form it into a round patty using your hands.
Continue creating the falafel patties and place them on a non-stick or parchment-lined baking sheet.
Place the baking sheet in the 375°F (190°C) oven and bake for 12 minutes. Flip the falafels and bake for another 12 to 15 minutes until brown
Find it online: https://clankitchen.com/authentic-mediterranean-falafels/